Teletherapy: Accessible, Secure Online Therapy

The answer to how telehealth works

At 1upWellness, we understand that life can be busy, and attending in-person therapy sessions isn’t always feasible. That’s why we offer teletherapy, allowing you to access professional mental health support from the comfort and privacy of your own home. Whether you're managing a busy schedule, live outside of Denver, or simply prefer virtual sessions, teletherapy makes getting the help you need more flexible and accessible.

How Teletherapy Works

Teletherapy sessions are conducted through a secure, HIPAA-compliant video platform to ensure your privacy and confidentiality. Here’s what to expect:

Schedule Your Session: Contact us directly to set up a time that works best for you.
Receive Your Link: After scheduling, you'll receive a secure link to join the session. No special software is needed—just click the link on your smartphone, tablet, or computer.
Join Your Session: Find a private, quiet space where you can speak freely, then log in at the scheduled time. We'll conduct the session just like we would in person, ensuring you receive the same level of care and attention.

Benefits of Teletherapy

Convenience: No need to commute—schedule sessions from home, work, or anywhere with a secure internet connection.
Flexibility: Ideal for clients with busy or unpredictable schedules. Whether you're a working professional, student, or parent, teletherapy makes it easier to fit mental health care into your life.
Comfort: Many clients find it more comfortable to talk from familiar surroundings, reducing anxiety and making therapy feel more accessible.
Continued Care: Even if you’re traveling or relocating, you can continue your therapy uninterrupted.

What You Need for Teletherapy

A secure internet connection.
A smartphone, tablet, or computer with a camera and microphone.
A private, quiet space to ensure your comfort and confidentiality during the session.

We prioritize your privacy and ensure all teletherapy sessions comply with the Health Insurance Portability and Accountability Act (HIPAA) to keep your information safe.

Is Teletherapy Right for You?

Teletherapy is effective for most individuals seeking mental health support. However, some clients may prefer in-person sessions. During our initial consultation, we can discuss your unique needs and determine whether teletherapy is the best fit for you.

About 1upWellness PLLC

At 1upWellness PLLC, I combine my training as a Licensed Professional Counselor and Addictions Counselor with evidence-based approaches like EMDR and DBT to empower you to overcome life’s challenges and achieve mental wellness on your terms. Your journey to well-being starts here.

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