ABOUT BRAULIO RIVERA, MA, LPC, LAC
I am a Licensed Professional Counselor (LPC) and Licensed Addictions Counselor (LAC) based in Denver, Colorado. With extensive training in both Eye Movement Desensitization and Reprocessing (EMDR) and Dialectical Behavior Therapy (DBT), I specialize in helping individuals navigate through trauma, addiction, anxiety, and other mental health challenges. My approach is grounded in empathy, evidence-based practices, and a genuine commitment to helping you achieve long-term wellness.
At 1upWellness, I believe in creating a safe, non-judgmental space where clients can explore their emotions, heal from past experiences, and develop healthier coping strategies. Whether you're looking to overcome trauma, manage stress, or improve emotional regulation, I tailor each session to meet your unique needs and goals.
I’m passionate about guiding clients through their healing journey, empowering them to find balance and resilience in everyday life. Together, we can work towards a healthier, more fulfilling future.
TALK THERAPY
Talk therapy gives you or your child a confidential space to explore your thoughts, feelings, and life challenges. Through open and supportive conversations, we’ll uncover patterns, ease emotional pain, and develop strategies that will help you thrive. Whether you’re dealing with anxiety, depression, or major life transitions, talk therapy can provide clarity and guide you toward personal growth.
FAMILY THERAPY
Family therapy provides a supportive environment for families to explore and improve communication, resolve conflicts, and strengthen relationships. Whether your family is facing ongoing challenges or navigating a significant life transition, family therapy helps each member better understand their role within the family dynamic. By fostering open dialogue and mutual understanding, we can work together to address issues such as parenting struggles, sibling rivalry, or relationship stress, and create healthier, more harmonious connections. Family therapy is designed to empower families to grow stronger, together.
SUBSTANCE USE SUPPORT
Substance use can deeply affect many aspects of life, but recovery is possible with the right support. At 1upWellness, I offer compassionate, non-judgmental care to help you navigate the challenges of substance use. Through a personalized, evidence-based approach, we’ll work together to identify underlying issues, develop healthier coping strategies, and set achievable goals for lasting change. Whether you’re seeking to reduce use, explore harm reduction, or pursue long-term recovery, I’m committed to supporting you every step of the way towards a healthier, more fulfilling life.
THERAPEUTIC PLAY
Therapeutic Play provides a safe, creative space where children can express their emotions and work through challenges in a way that feels natural to them—through play. This approach uses toys, games, and activities to help children communicate feelings they might not yet have words for. By engaging in play, your child can explore their emotions, build coping skills, and develop healthier ways of relating to the world around them. Therapeutic Play is especially effective for addressing anxiety, trauma, behavioral issues, and emotional regulation in children, empowering them to heal and grow at their own pace.
EMDR
EMDR is a powerful, research-backed therapy designed to help you process and heal from traumatic experiences. Through guided eye movements, EMDR helps to reframe distressing memories and reduce their emotional intensity. If you’re facing trauma, PTSD, anxiety, or stress-related challenges, EMDR can help you move forward with greater peace and resilience.
DBT
DBT is a structured, skills-based therapy designed to help you manage intense emotions, improve relationships, and navigate difficult situations. Combining mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness, DBT empowers you to build healthier coping mechanisms. This approach is especially effective if you’re struggling with mood disorders, self-harm, or emotional instability.
Teletherapy
At 1upWellness, we understand that life can be busy, and attending in-person therapy sessions isn’t always feasible. That’s why we offer teletherapy, allowing you to access professional mental health support from the comfort and privacy of your own home. Whether you're managing a busy schedule, live outside of Denver, or simply prefer virtual sessions, teletherapy makes getting the help you need more flexible and accessible.
How Teletherapy Works
Teletherapy sessions are conducted through a secure, HIPAA-compliant video platform to ensure your privacy and confidentiality. Here’s what to expect:
- Schedule Your Session: Booking a teletherapy session is easy! Use our online scheduling system, or contact us directly to set up a time that works best for you.
- Receive Your Link: After scheduling, you'll receive a secure link to join the session. No special software is needed—just click the link on your smartphone, tablet, or computer.
- Join Your Session: Find a private, quiet space where you can speak freely, then log in at the scheduled time. We'll conduct the session just like we would in person, ensuring you receive the same level of care and attention.
Benefits of Teletherapy
- Convenience: No need to commute—schedule sessions from home, work, or anywhere with a secure internet connection.
- Flexibility: Ideal for clients with busy or unpredictable schedules. Whether you're a working professional, student, or parent, teletherapy makes it easier to fit mental health care into your life.
- Comfort: Many clients find it more comfortable to talk from familiar surroundings, reducing anxiety and making therapy feel more accessible.
- Continued Care: Even if you’re traveling or relocating, you can continue your therapy uninterrupted.
What You Need for Teletherapy
- A secure internet connection.
- A smartphone, tablet, or computer with a camera and microphone.
- A private, quiet space to ensure your comfort and confidentiality during the session.
We prioritize your privacy and ensure all teletherapy sessions comply with the Health Insurance Portability and Accountability Act (HIPAA) to keep your information safe.
Is Teletherapy Right for You?
Teletherapy is effective for most individuals seeking mental health support. However, some clients may prefer in-person sessions. During our initial consultation, we can discuss your unique needs and determine whether teletherapy is the best fit for you.
At 1upWellness, we understand that life can be busy, and attending in-person therapy sessions isn’t always feasible. That’s why we offer teletherapy, allowing you to access professional mental health support from the comfort and privacy of your own home. Whether you're managing a busy schedule, live outside of Denver, or simply prefer virtual sessions, teletherapy makes getting the help you need more flexible and accessible.
How Teletherapy Works
Teletherapy sessions are conducted through a secure, HIPAA-compliant video platform to ensure your privacy and confidentiality. Here’s what to expect:
- Schedule Your Session: Booking a teletherapy session is easy! Use our online scheduling system, or contact us directly to set up a time that works best for you.
- Receive Your Link: After scheduling, you'll receive a secure link to join the session. No special software is needed—just click the link on your smartphone, tablet, or computer.
- Join Your Session: Find a private, quiet space where you can speak freely, then log in at the scheduled time. We'll conduct the session just like we would in person, ensuring you receive the same level of care and attention.
Benefits of Teletherapy
- Convenience: No need to commute—schedule sessions from home, work, or anywhere with a secure internet connection.
- Flexibility: Ideal for clients with busy or unpredictable schedules. Whether you're a working professional, student, or parent, teletherapy makes it easier to fit mental health care into your life.
- Comfort: Many clients find it more comfortable to talk from familiar surroundings, reducing anxiety and making therapy feel more accessible.
- Continued Care: Even if you’re traveling or relocating, you can continue your therapy uninterrupted.
What You Need for Teletherapy
- A secure internet connection.
- A smartphone, tablet, or computer with a camera and microphone.
- A private, quiet space to ensure your comfort and confidentiality during the session.
We prioritize your privacy and ensure all teletherapy sessions comply with the Health Insurance Portability and Accountability Act (HIPAA) to keep your information safe.
Is Teletherapy Right for You?
Teletherapy is effective for most individuals seeking mental health support. However, some clients may prefer in-person sessions. During our initial consultation, we can discuss your unique needs and determine whether teletherapy is the best fit for you.
In crisis and need immediate support?
Call: If you are in crisis or need help dealing with one, call toll-free to speak to a trained professional.
844-493-TALK (8255)
Text: If you don't feel comfortable calling, you can also
text TALK to 38255
Walk-In Center: Find 24/7 in-person crisis support at any
walk-in centers.
Legal Privacy NoticeAt 1upWellness, we prioritize your privacy. All interactions comply with HIPAA confidentiality standards, ensuring your information remains secure, whether in-person or through teletherapy.
Mandatory DisclosureThis document outlines my qualifications, therapy practices, and your rights under Colorado law. Please review it for a comprehensive understanding of our professional relationship.
Mandatory Disclosure In crisis and need immediate support?
Call: If you are in crisis or need help dealing with one, call toll-free to speak to a trained professional. 844-493-TALK (8255)
Text: If you don't feel comfortable calling, you can also text TALK to 38255
Walk-In Center: Find 24/7 in-person crisis support at any walk-in centers.
Legal Privacy Notice
At 1upWellness, we prioritize your privacy. All interactions comply with HIPAA confidentiality standards, ensuring your information remains secure, whether in-person or through teletherapy.
Mandatory Disclosure
This document outlines my qualifications, therapy practices, and your rights under Colorado law. Please review it for a comprehensive understanding of our professional relationship. About 1upWellness PLLC
At 1upWellness PLLC, I combine my training as a Licensed Professional Counselor and Addictions Counselor with evidence-based approaches like EMDR and DBT to empower you to overcome life’s challenges and achieve mental wellness on your terms. Your journey to well-being starts here.
